Resolving The Anxiety Dilemma: Conclusion
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Anxiety Institute of Connecticut
Anxiety Institute
Worry. Panic attacks. Unpleasant anxious feelings. In the past, these and other problems were very hard to treat. People would spend years in therapy with minimal improvement.
With the development of cognitive-behavioral therapy (CBT), things have finally changed. CBT is an evidence-based treatment that strategically targets anxiety symptoms. Research shows that this approach is highly effective, rapidly improving anxious thoughts, feelings, and behaviors.
This is the mission of The Anxiety Institute of Connecticut. Directed by Dylan M. Kollman, PhD, the Institute offers cognitive-behavioral therapy for anxiety problems, including:
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder
- Social Phobia (Social Anxiety Disorder)
- Panic Disorder
- Specific Phobias
- Posttraumatic Stress Disorder
- General anxiety issues
Why Cognitive Behavioral Therapy Works
CBT is one of the most researched and effective treatments for anxiety disorders.
Benefits include:
- Reduce anxiety symptoms
- Change negative thinking patterns
- Improve emotional resilience
- Learn lifelong coping skills
- Prevent future anxiety episodes
- Backed by decades of clinical research
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